8 Steps To Eye Care Routine

Eyes are an essential organ of our body which we generally neglect till the time some or the other problem we encounter, at Supreme hospital we take an effort to remind patients and general public as well how important to take proper care of your vision Of Eyes.

Proper eye care can avoid many of the eye problems which can be avoided by general routine care, some of the common problems that can be avoided by regular care of eyes such as itchiness in eyes, eye fatigue pain eye pain, headaches and dry eyes. Supreme Hospital Best Eye Hospital In Faridabad For Any Types of Eye Problems. Because At Supreme Hospital You Get The One Of The Best Eye Specialist In Faridabad For Any Types of Eye Problems.

Regular eye examination

Regular eye checkups are required from time to time. Eye Doctors recommend for regular eye checkups even if no problem is persisting as regular checkups can avoid number of eye problems which later can be a problem so routine eye check ups are beneficial for eye care.

Wash your hands regularly

In general we all have a tendency to touch eyes once or may be more than once throughout the day we never pay attention if our hands are clean before we touch our eyes as dirty hands can transfer dirt bacteria to eyes which in turn can cause eye problems. Now if you know you are touching your eyes make sure you wash your hands.

Reduce Exposure to Direct Sunlight

Direct exposure to sun light should be avoided as it can cause problems like macular degeneration – an eye disease which causes loss of vision therefore to avoid direct sunlight one must ware glasses, shades, hats or visors.

Drink Enough Water

It is recommended by doctors to maintain hydration in body as drinking 8 glasses of water is recommended in a day which in turn balances body hydration and helps in eyes so that dry eyes problem can be avoided. Staying hydrated is vital to maintaining a healthy balance of fluids in your eyes. 

Balanced Diet

Maintaining a healthy diet can avoid many problems and maintaining healthy eating habits helps your vision too eating nuts vegetables fruits the food which contains Vitamin C Vitamin E Zinc Lutein helps in better eye health and better eye vision. The intake of such healthy food habits prevents us from many eye disease and conditions which lead to them. Abstain yourself as much as possible from processed food as they are of no good use and not adding to any additional valued nutrients.

Avoid Smoking

Smoking must be avoided if you want your vision to be healthy as smoking causes eye degeneration and leads to macular degeneration and other eye condition such as cataract. Smoking can also lead to damaging of optic nerve which in turn can adversely affect your vision over time.

Keep Proper Monitor Distance

Maintain an arms length  with your monitor and keep it in a way so that it as at 20 degrees below eye level and also maintain adequate lighting in room too much glared lights can cause eye stress thus leading to a problem in eyes.

Observe 20- 20 rule

Blink your eyes 20 times successively to avoid eye dryness.

After every 20 minutes move your gaze from your system and give a relaxation to your eyes and take 20 steps as it will help in proper blood circulation.

So The Supreme Hospital Is The One Of The Best Eye Hospital In Faridabad For Any Types of Eye Problems. Because At Supreme Hospital You Get The One Of The Best Eye Specialist In Faridabad For Any Types of Eye Problems.